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The Firm - Aerobic Body Shaping (2005)

Release : 2005-01-01
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Runtime : 57 minutes
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For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers® across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet!

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The Transfirmer Series Aerobic Body Shaping By the Firm This workout is so enjoyable Allie is fantastic the cardio sections are really fun the music is awesome and the weight sections kick my butt Customer reviews The Firm Total Body MAXIMUM Find helpful customer reviews and review ratings for The Firm Total Body MAXIMUM BODY SHAPING SCULPTING Dvd at Read honest and unbiased product reviews from our users The Firm exercise videos Collage Video A classic aerotone Firm workout Released in 1988 its the second video in the original series Led by Janet JonesGretzky this has a slightly dancier feel than the first Bodybuilding Glossary A M Abduction Movement of a limb away from the middle of the body such as bringing the arm to shoulderheight from a hangingdown position Abs Abbreviation for abdominal muscles Abyss A barrier which stands between knowing what needs to be done and actually doing it Accommodating Resistance Increasing resistance as the lifters force increases through range of motion Exercise Wikipedia Physical exercises are generally grouped into three types depending on the overall effect they have on the human body Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting The goal of aerobic exercise is to increase cardiovascular endurance Examples of aerobic exercise include running cycling swimming Body Contouring Laser Liposuction Edenvale LipoLite Sinclair Aesthetics specialises in Body Contouring treatments including Laser Liposuction in Johannesburg LipoLite Clinic in Edenvale ORGANIZATION crossword answers clues definition ORGANIZATION ORGANIZATION is a 12 letter word starting with O and ending with N Synonyms crossword answers and other related words for ORGANIZATION We hope that the following list of synonyms for the word organization will help you to finish your crossword today